A gentle sequence that regulates energy, especially during the full Moon days. A practice both soothing and regenerating.
A course guided and commented on Surya Namaskara A and B, or Sun Salutations. These salutations are the essence of the Ashtanga Yoga method.
A sequence conceived to optimize the benefits of Ashtanga Yoga in 45mn. To enjoy the benefits of a longer practice.
A sequence designed to maximize the benefits of Ashtanga Yoga in 30mn. To start or end the day.
A brief sequence for the yogis who have little time but who want to keep a daily practice. A short invigorating practice.